You want wear the clothes that you love, that are you. You want to be active and have confidence your body isn't going to embarrass you with weakness or a leak.
You want to exercise but no one tells you more than "return to your normal exercise."
You know your body is different than before pregnancy. You want guidance. A plan telling you what to do and when. You want to KNOW you are not hurting yourself as you start back.
Over 200 women polled, all had similar experiences.
We naturally crave more information on how to return to exercise after having a baby.
Research shows new moms feel abandoned by medical providers to figure it out for themselves.
Mostly you are left guessing.